It's the latest and greatest in portable exercise equipment. It's called catercise. All you need is a cat. It's a great way for both you and kitty to pump up, have fun and squeeze in …
"Love handles" sound sexy and romantic, but it's just another way to say “belly fat,” a health hazard, and one of the toughest spots to slim down.
What a great idea! Using a skateboard as a fun at-home mini gym to facilitate your lunges, bridges, and planks in six 30-second hard core exercises.
Gals as well as guys are guilty of this. While this video focuses on men, we all make these mistakes at one time or another.
The shape you’re in is dictated by your lifestyle. The shape you ARE is dictated by your genes. And the workout you need depends on both.
Play builds neural pathways, grows brain cells, develops balance and coordination, and is key to preventing Alzheimer’s, dementia and bone-breaking falls.
These intense, multitargeted strategies on how to attack your annoying back fat will see your chubby flip side melting away in your rear view mirror.