These strange diet tips have nothing to do with counting calories, drinking more water, timing your meals, low carb, low fat or even high protein, but they work!
Weight loss Archive
If weight-loss diets haven’t panned out, intermittent fasting just might be your ticket. The program revolves around when to eat, rather than what to eat.
European women, especially the French, are known for being able to eat and drink whatever they want to and still remain slim. What’s their secret?
Leptin, the “thin” hormone made in your fat cells, regulates your hunger pangs and the amount of fat you store by adjusting your energy expenditures.
“Diets don’t work,” says Carla Heiser, registered dietitian and nutritional and metabolic medicine board-certified specialist, But there are 10 tips that will keep you from putting on the pounds.
Losing 9 pounds in 2 weeks is a very realistic goal, even without going off the deep end with exercise and uncomfortable diets, pills, or detoxing.
We're so used to associating diets and weight loss with deprivation, who ever thought that comfort food would burn fat?
A key to natural weight loss is to increase your metabolic rate. This burns energy faster. When you tap with the sequence in this EFT (Emotional Freedom Technique) video only once daily, you can help …
Unbelievably simple, absolutely effortless, totally natural, comforting, relaxing, and enjoyable, when you do this in the morning, you lose weight.